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From 2013 CHKD Coach’s Clinic: Injury Prevention through Dynamic Stretching
This is Part 2 in a series on what I learned from the Sports Medicine Coach’s Clinic put on by Children’s Hospital of The King’s Daughters this past Saturday. You can read Part 1-Overuse, Overtraining,...
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“I am Thankful for My Body” Warm-up Song
Honest–Thanksgiving is my favorite holiday. I think its simplicity and positive message is what draws me to it (the food doesn’t hurt either!). How lovely to ritually sit down with family and friends...
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Before Class Warm-up
You finishing talking with a parent and walk into your classroom where your students are supposed to be warming up to find half the class is sitting in their splits and the other half is running around...
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Polka Dot Polka!
Is there anything happier sounding and looking than polka dots? This is a quick, team-building, get the blood flowing warm-up that also encourages some math skills. First teach your students a simple...
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